Wellness & Mindfulness in Cardiff This Week

Sat 3 Oct — Sun 4 Oct

The Ayurvedic Kitchen: A Weekend of Healing Through Food

📍 Cardiff Steiner School

£601.99

Sun 4 Oct

Yoga & Brunch

📍 Bute Park

Sold out at source

Sun 4 Oct

The Autumn Release: Photography, Nature, and the Art of Letting Go

📍 Parc Cefn Onn Car Park

Sun 4 Oct

Pilates - RESTORE - Women's only class

📍 Holland & Barrett - Cardiff Queen Street

Sold out at source

Sun 4 Oct

KundAlini Session for CREATIVITY and the flow of ideas : 4th October

📍 PhysioSpace Penylan

£22.38

Mon 5 Oct

Pilates - FORM

📍 Holland & Barrett - Cardiff Queen Street

Mon 5 Oct

Pilates

📍 Pilates

Mon 5 Oct

Yoga Flow

📍 Holland & Barrett - Cardiff Queen Street

£10.00

Mon 5 Oct

Yin Yoga

📍 Cardiff Yoga Studio

£9.92

Tue 6 Oct

Pilates

📍 Pilates

Tue 6 Oct

POWER — Lunchtime 30 - Women's only class

📍 Holland & Barrett - Cardiff Queen Street

£10.00

Tue 6 Oct

Pilates - POWER

📍 Holland & Barrett - Cardiff Queen Street

£12.00

Tue 6 Oct

Stronger Together: A Scoliosis Community & Learning Evening

📍 38 Cathedral Rd

Wed 7 Oct

Breakfast CPD with Karndean | The Psychology of Colour

📍 Cornerstone

Wed 7 Oct

Health and Wellbeing Community Event

📍 Canolfan Gwaith Tŷ Alexandra Caerdydd | Cardiff Alexandra House Jobcentre

Wed 7 Oct

FORM — Lunchtime 30

📍 Holland & Barrett - Cardiff Queen Street

£10.00

Thu 8 Oct

She MEANS Business - Exclusive Retreat Day For Female Entrepreneurs

📍 The Coed

Thu 8 Oct

Confidence Building Workshop

📍 Chapter Arts Centre

Thu 8 Oct

10-week Yoga and Breathwork Course for Beginners

📍 SELF LOVE SUPERSTORE

Thu 8 Oct

Autumn Restorative Sound Bath

📍 The Bridge Between Community Centre

£11.00 - £16.00

Fri 9 Oct

Suicide, Bereavement & Community Wellbeing

📍 Cardiff City Stadium

Free - £3250.91

Fri 9 Oct

Pilates

📍 Pilates

Fri 9 Oct

Supporting Parent/Carer Wellbeing

📍 Cardiff Meeting House

Fri 9 Oct

Shaping Care Together Forum

📍 Temple of Peace