We invite young people aged 10-25YP from Cardiff & Vale of Glamorgan to join us for White Water Rafting at Cardiff Int White Water!

Power Up is hosting several workshops over summer break 2026!

Being creative, moving and socialising is a great way to feel well, and learning new skills can be fantastic for your self esteem - so we have planned a summer break packed with it all, for free, for young people and young adults in Cardiff and the Vale of Glamorgan.

Power Up Does White Water Rafting!

This summer, Power Up have organised 2 White Water Rafting sessions with Cardiff International White Water. These fully funded learning sessions with a dedicated instructor is the perfect way to try something new for your wellbeing. With our friendly team of wellbeing practiitoners there to support, get ready to challenge yourself, meet other young people in the area and have a blast on the water!

CIWW will supply wetsuits, wetsuit boots, helmets and buoyancy aids but participants must bring swimwear, a towel and a £1 coin for the lockers.

This session will be for all young people aged 10-25. Bring a friend if you'd like!

Please note, this is ONE event in a 2 week series. If you would like to attend both sessions, you will need to sign up to each individual session. This booking will only confirm your attendance for this date.

We will need to gain parental/guardian consent for young people under 18 years old.

We will need all participants or their parent/guardian to complete a Question Pack by CIWW.

Support to finance and arrange transport can be discussed.

Participants must bring swimwear, a towel and a £1 coin for the lockers (CIWW is cashless)

CIWW will supply wetsuits, wetsuit boots, helmets and buoyancy aids

Description supplied by the event organiser.