The Psychology of Meditation was enjoyed so much on film night a few months ago that people felt it would be beneficial to digest what we have learnt on a retreat. The retreat day will consist of mindfulness sessions followed by 30 minute sessions throughout the day watching The Psychology of Mindfulness by the late Prof Rob Nairn. We will then break for refreshments and discuss what we have understood in each session. The retreat will follow this schedule: 10am : Brief introduction to the day then 30 minute mindfulness session. 10.30am: The Psychology of Meditation Part 1 11am: Discussion and Refreshments 11.30am Mindfulness session 12pm: The Psychology of Meditation Part 2 12,30pm: Discussion and Refreshments 1pm: Lunch 2pm : Mindfulness session 2,30pm The Psychology of Meditation Part 3 3pm: Discussion and Refreshments 3.30pm Mindfulness session 4pm: The Psychology of Meditation Part 4 4,30pm: Discussion and Refreshments 5pm: Close Rob Nairn resigned as professor of criminology at the University of Cape Town in 1980 in order to follow his spiritual path. His training in Jungian psychology and Buddhism including a four year isolation retreat at the Samye Ling Tibetan centre in Scotland - enables him to transalte ancient Eastern wisdom into concepts we can understand and apply. Rob was an internationally sought after lecturer in Buddhism and meditation. There is no charge for the day but a donation bowl, also a poster with a QR code, will be around the centre if If you would like to help with running costs such as utility bills etc. You can also click on this link to make your own donation. https://www.paypal.com/ncp/payment/QYU8ZYPGCK98A At the moment the Tibetan cafe is closed so it may be a good idea to bring your own veggie lunch. Although at some point the cafe may be open again. We are so delighted to be able to share this amazing film. We need to know if you are coming so please email admin@sfwales.org to say you are attending the day.

Description supplied by the event organiser.