We warmly invite to experience Heartfulness Meditation a simple and natural way to relax, quieten the mind and connect with your inner self.

Join us in Cheltenham for an introduction to Heartfulness Meditation, a natural practice that helps calm the mind, relax the body and bring greater balance to everyday life.

This free guided session is suitable for everyone (18 and above), whether you are completely new to meditation or already have a practice, you are welcome to join us for a guided Heartfulness meditation session in a peaceful and welcoming environment.

What to expect:

🌸 Guided relaxation and meditation

🧘 A simple heart-based meditation practice

🌿 Time to pause, unwind and experience inner calm

💛 Suitable for beginners and experienced meditators

📅 Sunday, 13th September

🕤 10:00 AM – 11:00 AM

📍 Common Ground Cafe, Brooklyn Road, Cheltenham, GL51 8DS

🚗 Free car parking available

💷 Free of charge

🔞 Open to anyone aged 18 and over

Note: We will be having the meditation session in a big room near the Cafe within the same building.

Frequently Asked Questions

What is Heartfulness UK?

Heartfulness UK is a registered UK charity and non-profit organisation offering Heartfulness meditation across the UK, including community groups, universities, workplaces, and local communities. It is part of the global Heartfulness network, active in over 160 countries.

There are no fees for learning or practising Heartfulness. All sessions are offered by trained volunteers and supported entirely through voluntary donations.

Learn more: https://heartfulness.org/uk/

What is Heartfulness Worldwide?

Heartfulness is a heart-based meditation practice that helps people develop inner balance, clarity, and peace. Supported by more than 16,000 volunteer trainers and 500 meditation centres in over 160 countries, Heartfulness has helped millions of people improve their well-being through meditation, yoga, and related practices.

Learn more: https://heartfulness.org/global/

Why are the sessions free?

Heartfulness is offered free of charge because everyone should have access to practices that promote inner peace and well-being, regardless of financial circumstances.

Who can attend?

Anyone aged 18 or above is welcome. No previous meditation experience, special beliefs, or lifestyle changes are required.

Is there a dress code?

No. Simply wear comfortable clothing. The sessions are held indoors.

Is parking available?

Limited on-street parking is available nearby. Public transport and nearby public car parks are also convenient options for reaching the venue.

Do I need to sit in a yoga posture?

No. You may sit on a chair or in any comfortable position. Comfort is more important than posture.

I have a busy schedule. Can I still practise?

Absolutely. A daily Heartfulness meditation typically takes around 20 minutes and can easily fit into even the busiest schedule.

Can I practise on my own?

Yes. Meditation is a personal practice. However, beginners often benefit from the guidance of a trainer. Heartfulness offers three free introductory sittings to help establish your practice and deepen your experience.

Heartfulness meditation is offered free of charge by trained volunteers.

Come as you are, take a pause, and discover the stillness within.

Contact: cheltenham@heartfulness.uk

Description supplied by the event organiser.