Get ready to embrace the changes and find your power during menopause with a fun, supportive in-person hangout.

Knowledge. Understanding. Support. Positive change.

Join us for a friendly, informative and interactive 90-minute workshop designed to raise awareness of menopause, challenge common myths and explore practical ways to support ourselves and others.

Whether you are approaching menopause, experiencing symptoms, supporting a loved one, or simply want to understand more, this session offers a welcoming space to learn, reflect and talk openly.

What will we cover?

Understanding perimenopause, menopause and post-menopause

Recognising common symptoms and how they can affect everyday life

Exploring the impact on sleep, mood, relationships and work

Learning about HRT and non-hormonal support options

Discovering practical ways to support yourself and others

Taking part in engaging activities and supportive discussions

What can you expect?

Accessible, educational information

Interactive activities and group discussion

Practical ideas you can take away

A respectful, inclusive and supportive environment

A small-group experience, with just 12 places available

No previous knowledge is needed, and sharing personal experiences is entirely optional.

Description supplied by the event organiser.