A two-session workshop designed to help parents and carers support their children through exam anxiety.

Enigma Wellness and Tarporley War Memorial Hospital Trust bring you practical workshops for parents and students, providing tools and techniques to better manage worry, stress and pressure – particularly around exam time.

These workshops will be facilitated by Esta Bordoni of Pausa Life.

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Untangled Together - a two-week course for parents and carers.

£45 reduced from £90, thanks to funding from Tarporley War Memorial Hospital Trust.

Week one - Wednesday 9th September, 7:30pm.

We will cover how anxiety affects both you and your child, and how it manifests in the body. We will work on practical exercises such as grounding, breathing, and visualisation techniques.

Week two - Wednesday 16th September, 7:30pm.

We will explore how negative thinking affects both adults and children, shaping emotions and behaviours. We will work through practical ways to reframe thoughts, introduce guided meditation, and how to create a safe and supportive home environment.

This initiative has been made possible through funding from Tarporley War Memorial Hospital Trust to support the health and wellbeing of young people. Together, we’re helping students build resilience and develop practical strategies to manage anxiety during exam season.

Please note, we are running a separate workshop for students (14 to 19 year-olds) as part of the same initiative which will be free, fully funded by TWMH Trust. If you are interested in finding out more about our student workshop and how it can help your child with exam anxiety, please email us: info@enigmawellness.co.uk

Description supplied by the event organiser.