Release stress, absorb healing sounds, and reset your mind and body in a relaxing 60-minute Group Sound Bath session.

Join Our Group Sound Bath Experience!

Join Circle Sound Healing for a restorative evening of deep relaxation and sound therapy. Step out of the daily noise and enter a sacred space designed for you to let go of what no longer serves you and fully absorb the healing sounds.

Whether you are looking to unwind after a busy week, clear your mind, or connect with a peaceful community space, this experience will leave you feeling grounded, refreshed, and recharged.

What to Expect

Gentle Breathing Exercises: We begin with simple, grounding breathwork to calm your nervous system and prepare your mind and body for deep relaxation.

Therapeutic Sound Journey: Let the high-frequency vibrations of crystal singing bowls, resonant gongs, and meditative acoustic rhythms wash over you.

Pure Comfort & Immersion: Complimentary eye masks are provided for every attendee to help you turn inward and completely disconnect.

🌿 Health & Wellness Benefits

Sound therapy works on a cellular and nervous system level. Experiencing a sound bath can help:

Reduce Stress & Anxiety: Lowers cortisol levels and shifts your nervous system into a restorative, "rest-and-digest" state.

Improve Sleep Quality: Helps quiet a racing mind and promotes deeper, more restful sleep cycles.

Release Physical Tension: Calming sound frequencies help relax tight muscles and soothe body aches.

Enhance Mental Clarity & Focus: Brainwaves shift into alpha and theta states (similar to deep meditation or REM sleep), helping clear mental fatigue and restore focus.

Promote Emotional Balance: Creates space to process emotions, quiet overthinking, and restore a sense of inner harmony.

What to Expect

No prior experience with meditation or sound baths is needed—just come as you are!

Event Details & Schedule (60 Minutes)

Arrival: Please arrive 10 minutes early to check in and settle onto your mat. Doors close promptly at the start time to preserve the quiet environment for everyone.

Breathwork & Sound Bath: 60 minutes of gentle breathwork transition leading into an immersive sound journey a quiet time at the end to allow the healing to absorb.

What to Bring

A cosy yoga mat or padding

A blanket and pillow/cushion for maximum comfort

A bottle of water

Warm, comfortable clothing (layers and cosy socks recommended)

Essential Information

Location: Maw Hall Rawstorn Road Colchester CO3 3JH

Parking / Transit: Free Parking

Health Note: Sound baths are generally safe for everyone. However, if you are in your first trimester of pregnancy, have a pacemaker, or experience sound-triggered epilepsy, please consult your physician before attending.

Description supplied by the event organiser.