Whether you’re gearing up for a big race or recovering from one, this hour long Runners Warm Flow is designed to leave you feeling grounded!

Rooted: Runners Warm Yoga (28°)

Whether you’re gearing up for a big race or recovering from one, this 55-minute Runners Warm Flow is designed to move your body, release tension, and leave you feeling energised and grounded.

Using a combination of gentle mobility, dynamic stretching, and mindful breathwork, this class targets tight hips, hamstrings, calves, and feet - helping you run stronger, recover faster, and feel more connected to your body.

Perfect for:

Pre-race day: Warm up, energize, and fire up the muscles without overdoing it

Post-race day: Release tension, soften the body, and restore balance

All levels welcome - whether you run for fun, training, or racing. Bring a bottle of water, and an open mind, and leave feeling rooted, refreshed, and ready to move. All equipment provided.

✨ Spaces are limited to keep the class personal and hands-on — book your spot now!

Description supplied by the event organiser.