Drop in for an informal, in-person introduction to Internal Family Systems and connect with others exploring the approach.

Internal Family Systems Drop-in

Curious about Internal Family Systems? Drop in for an in-person event and explore the approach together.

You are most warmly welcomed to join us at our next IFS Drop-In at Sage Yoga Studio in Belper.

IFS (Internal Family Systems) is a kinder way of understanding yourself. At the drop-in you can:

• Get to know your inner critic, worrier or people-pleaser, rather than fighting them

• Understand what those parts are trying to protect you from

• Leave feeling calmer and lighter

• Grow more compassion for yourself and others

• Meet like-minded people

Saturday, 6th February, 2027, 10-12 noon

Sage Yoga Studio in Belper.

IFS (Internal Family Systems) is a kinder way of understanding yourself. At the drop-in you can:

A suggested donation of around £5 is asked.

All proceeds go towards the room hire and running costs

Email: ifseastmidlands@gmail.com for more info

Run by Barry and me.

I’m an IFS Coach. You can find me here: https://tessarigby.co.uk (https://tessarigby.co.uk)

Barry runs Barry Golten Counselling: https://www.barrygoltencounselling.com/ (https://www.barrygoltencounselling.com/)

Please arrive a few minutes early, as we close the doors on time to keep everyone safe and held.

The venue is in the centre of Belper and is easy to reach by public transport.

It is an 'outdoor shoes off' venue so you may wish to bring indoor slippers or crocs.

If you're driving, please search the address on Parkopedia for parking.

No experience needed.

Share as much or as little as you like, and come on your own or bring a friend.

Description supplied by the event organiser.