Join our new yoga class in Northampton and take some time for yourself.

Take some time for yourself, slow down and reconnect with your body and mind.

Yoga is about so much more than stretching. Our classes combine traditional yoga with elements of yoga therapy, focusing on mindful movement, strength, balance, flexibility, breathing practices and relaxation.

But yoga isn't just about the body. It's also about the mind, learning to slow down, becoming more aware of yourself and finding a little more balance in everyday life. The longer you practise yoga, the more you realise that yoga isn't about having a flexible body. It's about having a flexible mind.

That's something I'd love to share through these classes, because yoga has so much more to offer than physical flexibility.

Whether you can touch your toes or barely reach your knees, yoga is for you!

You don't need to be flexible or have any previous yoga experience to join. Every body is different, and the practice can be adapted to suit different abilities, needs and levels of experience.

What to expect in our classes:

Mindful movement, mobility and strengthening postures

Breathing practices (pranayama)

Meditation and mindfulness

Guided relaxation accompanied by the soothing sounds of Himalayan singing bowls

A little more than just physical practice...

From time to time, we'll also have short yoga talks, bringing a little theory into our classes. I believe it's important not just to practise yoga, but also to understand what we're practising, why we're practising it and how it can benefit us, both on and off the mat.

Class details

Mondays | 10:00 am – 11:15 am

Boothville Community Centre, Northampton NN3

£15 per class,

We have the room until 12:00 pm, so there's no need to rush off afterwards. You'll have plenty of time to pack up, have a chat and leave at your own pace.

A little about me

I'm Monika, a yoga teacher and yoga therapist. I've been practising yoga for around 12 years and teaching for around 8 years, with over 1,500 hours of training in India and Nepal.

My studies include traditional Yoga Teacher Training, Yoga Therapy, a two-year Yoga Therapist programme, Hands-on Yoga Therapy, pranayama, breathwork and further training in therapeutic yoga.

I've been teaching yoga in Northampton for several years, mainly in Polish, so you might not have come across my classes before. I'm really looking forward to welcoming more English-speaking students!

My approach to yoga is holistic. For me, yoga isn't about making everyone look the same in a pose or achieving perfect postures. I'm much more interested in how you feel, how you move, how you breathe and how the practice can support you in everyday life.

Every body is different, and I believe yoga should work for you, not the other way around.

Come and join us!

Whether you're a complete beginner or have been practising for years, you're very welcome.

Please reserve your place in advance whenever possible.

Email: findyourbreathyoga@gmail.com

WhatsApp: 07724507434

Looking forward to meeting you on the mat!

Monika Maitri

Find Your Breath Yoga

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