Four & Six Mile Runs from Derby Rugby Club - Led by Derwent Runners

Derwent Runners Weekly Club Run

Four & Six Mile runs starting at Derby Rugby Club

Six Mile Groups (approx 9.6 km)

Steady Six: 10 - 11 min/mile pace (32 Min Parkrun)

Middle Six : 8½ - 9½ min/mile pace (27 Min Parkrun)

Fast Six: 7 ½ - 8 min/mile pace (24 min Parkrun)

Four Mile Groups (6.4 km)

Steady Four: 12 - 13 min/mile pace (39 Min Parkrun)

Faster Four: 10 - 11 min/mile pace (32 Min Parkrun)

The pace times shown are approximate, runners muster on route to allow for a range of speeds (faster runners will muster more!) the Parkrun time is the middle of the range.

Meeting Time and Start

Meet at 6:50 for announcements and meet your fellow runners, all runs will start leaving at 7:00 (in order)

Route

The Route is available on the Derwent Runners Website (https://derwentrunners.uk/) - Members Area

New Members & Guests

If you are new and haven't joined Derwent Runners check out our Join Us (https://derwentrunners.uk/joinus/) information on the Derwent Runners Website (https://derwentrunners.uk/)

We need you to fill out the Join Us (https://derwentrunners.uk/joinus/) form so we have your emergency contact numbers etc.

Description supplied by the event organiser.