A gentle reset for the mind, body and soul. Pause, reflect and reset for the next chapter of the year with us at Accessible Happiness.

🍂 Autumn Reset: A Mini-Retreat for Body, Mind & Soul

Slow down. Reconnect. Restore your energy.

As the days grow shorter and life gets busier, autumn invites us to slow down, turn inward and reconnect with what truly matters.

Join Accessible Happiness for an intimate, 2-hour wellness mini-retreat designed to help you step away from the demands of everyday life, release built-up tension and create space for yourself.

Through a beautiful combination of gentle yoga, mindful breathwork, guided meditation and self-reflection, this experience offers you the opportunity to pause, recharge and reconnect with yourself before the final weeks of the year.

With a small group of up to 12 participants, the retreat offers a welcoming, personal and supportive environment where you can simply be yourself, without pressure or expectations.

Facilitated by a certified yoga teacher and life coach, the experience combines mindful movement with practical personal development tools to support your wellbeing, self-awareness and inner balance.

Whether you've been feeling overwhelmed, disconnected, in need of rest or simply craving some time for yourself, this is your invitation to slow down.

🧘 What to Expect

Part One: Reconnect With Your Body 🌿

We begin with gentle, accessible yoga and mindful movement to release everyday tension, reconnect with our bodies and settle into the present moment.

No previous yoga experience is required. The practice is designed to be welcoming to beginners and adaptable to different comfort levels.

Part Two: Breathe, Release & Restore 🌸

Through gentle breathwork and guided meditation, we'll create space to slow down, quiet the mental noise and cultivate a greater sense of calm and presence.

Part Three: Reflect, Realign & Reconnect ✨

Using guided journaling and coaching-inspired reflection exercises, you'll have the opportunity to explore:

What is currently taking up your energy

What you may be ready to release

What you need more of in this season of your life

How to move forward with greater intention and self-compassion

We'll finish with a calming grounding practice, leaving you with a moment to reflect and carry your intentions into everyday life.

🍵 A Little Time Just for You

This isn't about doing more, achieving more or becoming a different version of yourself.

It's about giving yourself permission to pause.

Expect a peaceful atmosphere, meaningful moments of reflection, gentle movement and an opportunity to reconnect with yourself in a supportive small-group setting.

🌸 What to Bring

Comfortable clothing suitable for gentle movement

A water bottle

A notebook or journal for reflection

An open mind and a willingness to slow down

Yourself, exactly as you are

📍 Event Details

Date: Saturday, 21 November 2026

Time: 2:30 PM – 5:00 PM

Location: Temple Bar Yoga Studio

Group Size: Limited to 12 participants

Experience: Yoga • Breathwork • Meditation • Guided Reflection • Connection

💚 Who Is This For?

This mini-retreat is for anyone who:

Feels ready to take a break from the constant busyness of life

Wants to reconnect with themselves and their wellbeing

Is curious about yoga, meditation or mindfulness

Would love some dedicated time for personal reflection

Enjoys meaningful, intentional experiences in a welcoming environment

Come alone, come with a friend, or simply come as you are. Everyone is welcome.

✨ Your Invitation to Reset

You don't need to wait until you're completely exhausted to deserve rest.

Sometimes, the most meaningful thing you can do for yourself is simply make space to slow down.

Spaces are intentionally limited to keep the experience personal and welcoming.

We can't wait to welcome you!

With warmth,

Accessible Happiness 💚

Description supplied by the event organiser.