Do you want to feel healthier, calmer and more resilient? If you answered yes, then this session is for you.

The relaxed cafe setting of the Together Lounge is perfect for this interactive 90 minute session, where you will gain knowledge, tools and confidence to better manage and protect your wellbeing and resilience.

Understand why wellbeing matters

Gain a clearer understanding of your own wellbeing and discover practical ways to maintain and improve it.

Strengthen your resilience by exploring ways to reduce the impact of stress and anxiety.

Learn practical techniques to manage stress and anxiety, with the opportunity to try strategies during the session that can help you relax, switch off and feel more in control.

Recognise the early warning signs of stress and overwhelm, so you can take action before things escalate.

Build confidence in looking after yourself, developing simple, sustainable habits that support your wellbeing and resilience.

Walk away with practical strategies you can use straight away — helping you feel calmer, more in control.

There are only 14 spaces available so book today to secure your space – refreshment and cake included!

Getting there:

Bus: There is a bus station along the road, just few minutes walk away from the venue.

Parking: There are a few free public parking spaces on the main street outside the venue. There is also a small free car park at the end of the street next to the traffic lights and some residential parking nearby.

Description supplied by the event organiser.