✨ An Autumn Women’s Circle ✨ Join us this October for a warm, nourishing evening of optional sharing, reflection, connection and deep rest.

🍂 What are you ready to appreciate… and perhaps begin to let go of?

Autumn is such a beautiful reminder that change is part of life. The leaves don’t cling forever — they change colour, release when they’re ready, and make space for what comes next.

And perhaps we can take a little inspiration from nature too.

Join me this October for a warm, nourishing evening of reflection, connection and deep rest at our next Frankly You Gathering Women’s Circle.

✨ LETTING GO WITH GRATITUDE ✨

An Autumn Women’s Circle

Wednesday 7th October | 6:30–8:30pm

📍 Cramond Kirk Halls, Edinburgh

Rather than rushing straight towards what we want to change or leave behind, we’ll begin by pausing to notice what has already grown.

Inspired by the yogic principles of Santosha (contentment) and Aparigraha (non-grasping), we’ll take time to appreciate how far we’ve already come, acknowledge what has supported us and explore the idea that we can be grateful for something while also recognising that we no longer need to hold onto it.

🍁 We don't have to reject something in order to release it.

During our two hours together, we'll move gently through a journey of:

Arriving • Harvesting • Appreciating • Releasing • Resting

We’ll create a beautiful autumn centrepiece together, take time for guided reflection and journaling, explore optional listening partnerships and finish the evening with a deeply restful autumn Yoga Nidra: Letting Go with Gratitude.

There will be space to consider:

✨ What has grown in my life this year?

✨ What have I moved through that deserves to be acknowledged?

✨ What am I grateful for?

✨ What am I ready to hold a little less tightly?

✨ What might I be ready to thank — and gently release?

There is never any pressure to share. You are welcome to participate in whatever way feels right for you.

My hope is that these gatherings offer a little sanctuary from the busyness of everyday life — a warm, cosy space to slow down, reflect, connect with other women and reconnect with yourself.

We’ll end tucked under blankets for Yoga Nidra, allowing everything we’ve explored to settle.

Perhaps autumn can remind us that letting go doesn't always have to be dramatic or forced.

Some leaves are ready to fall. Others remain on the branches a little longer. There is wisdom in both. 🍂

Come exactly as you are, we'd love to welcome you.

Frankly You Yoga 🤎

Description supplied by the event organiser.