New to Pilates and looking for a friendly place to start? This seven week Beginner Mat Pilates course in Morningside, Edinburgh is designed specifically for people with little or no previous Pilates experience. You do not need to be flexible, strong or familiar with the exercises. The aim is to help you understand the foundations carefully, build confidence and enjoy moving in a small, supportive group. The course begins on Monday 7 September 2026 and runs from 6.15pm to 7.15pm for seven Mondays. Class dates are 7, 14, 21 and 28 September, followed by 5, 12 and 19 October. Sessions take place at LunaSecret Studio, 5–9 Craiglea Drive, Morningside, Edinburgh EH10 5PB. Across the course, I will introduce the essential principles of Pilates, including breathing, alignment, control, core stability and coordinated movement. Each class builds gradually on what you have already learned, giving you time to understand and practise the exercises rather than feeling rushed into more advanced movements. The course is intended to help you develop strength, mobility, body awareness and confidence at a manageable pace. The focus is on moving well, not keeping up with anybody else. Clear instructions and appropriate options will be provided throughout. Classes are limited to a maximum of ten people. This keeps the group welcoming and allows me to offer individual guidance while still creating an enjoyable class atmosphere. I am a Body Control Pilates certified teacher and is committed to making Pilates approachable for people who may feel unsure about joining their first class. If you would like to try Pilates before committing, you can book the first class for £16. If you decide to continue, that £16 counts towards the full course price of £112, leaving £96 for the remaining six sessions. This is a first-class trial leading into a structured course rather than a casual weekly drop-in, allowing the group to learn and progress together. Advance booking is essential because places are limited. If you have questions about whether the course is right for you, please contact me before booking.

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