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Body & Mind Connection

Body & Mind Connection

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About This Event

Body & Mind Connection is a wellness class taking place on 22 October 2026 at a venue in Gorgie, Edinburgh. The class focuses on traditional Hatha Yoga practices to enhance productivity, creativity, and relaxation. Participants will engage in various techniques, including meditation and breath work.

Find Your path to sustainable productivity and creativity, greater fitness and deep relaxation rooted in traditional Hatha Yoga practice.

This class uses practical techniques to reduce anxiety and build sustainable productivity and fitness. We prioritise understanding over performance, focusing on the intention of correct alingment rather than a final pose. By exploring how the mind reacts during movement, you will learn to spot the hidden patterns that cause overwhelm and creative blocks.

Class can include:

Meditation

Hatha Yoga Asanas

Yoga philosophy for personal growth

Breath work

Body & Mind E-motion coaching techniques

Tibetan singing bowls

This class is suitable for anyone who wants to do something special for their physical and mental health.

Description supplied by the event organiser.

Staying overnight?

Hotels within walking distance of Art and Spirituality :Yoga, Healing, Meditation, Massage, Hire, Classes, Workshops.

Searching near 6-8 Alexander Drive, Gorgie, EH11 2RH
Check-in: Thursday, 22 October 2026
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Frequently asked questions

Body & Mind Connection takes place on Thursday, 22 October 2026 at 18:00.

Body & Mind Connection is held at Art and Spirituality :Yoga, Healing, Meditation, Massage, Hire, Classes, Workshops in Edinburgh (6-8 Alexander Drive, Gorgie, EH11 2RH).

Tickets for Body & Mind Connection range from £0 to £12. Live prices and availability are shown on Eventbrite.

The forecast for Body & Mind Connection is Mainly clear · 9°C.

Yes — hotels within walking distance of Art and Spirituality :Yoga, Healing, Meditation, Massage, Hire, Classes, Workshops can be compared using the accommodation search further down this page.

Tickets for Body & Mind Connection can be booked via Eventbrite using the "Check Tickets & Live Prices" button on this page, which opens the official booking site in a new tab.

Price

Free – £12

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