Welcoming yoga practice for all abilities, using the chair for support with breath and movement

Chair-Based Yoga

An accessible and welcoming yoga practice for all abilities, particularly those with limited mobility or anyone looking for a gentler practice while still building strength, flexibility and mobility.

We’ll move slowly and intentionally, with clear instructions and variations always provided so you can work at a level that feels right for you. No previous yoga experience is needed.

45-minute class. All props are provided - just bring yourself and wear comfortable clothing.

Beginners are very welcome.

If you have any questions, please email Jane at solasyogaflow@gmail.com.

First class is FREE! £10 drop in or £40 for 5 classes (email Jane for to book the 5 classes pass).

Description supplied by the event organiser.