Spaces available for those who can attend weekly ! Please contact events@duncanplace.org to join us. Spaces are filled on a first-come, first-served basis. This is a chair-modified yoga class which is suitable for all ages. This class gives chair-based variations on the classic poses – you will find your mountain and warrior poses here! Whilst the focus is about maintaining strength and flexibility it’s still a very relaxing class. This hour long chair yoga class will include yoga poses, gentle yoga flows and stretching sequences, pranayama (breathing practices), some meditation and of course relaxation. **Please arrive five minutes beforehand so classes can start on time.** Classes led by Yoga Teacher Yonnie Fraser Yonnie has worked with children and young people in creative projects all over Scotland for the last 25 years. She would often begin the day by guiding staff and children through a short yoga practice and her commitment to furthering her yoga training and teaching stemmed from this time. Yonnie completed her 200-hour yoga teacher training in a small yoga studio in Jaipur and has since gone on to train in yoga mudra, family yoga, yoga and autism and chair yoga. Her yoga teaching is rooted in inclusivity and (being older herself) she loves working with seniors as well as all the other ages! She has recently completed an advanced yoga teacher training in psychologically-sensitive Yoga. Add your name to the waiting list events@duncanplace.org

Description supplied by the event organiser.