Join me in the colours of the Autumn woods and we will slow down, embrace quiet, and let the forest guide us back to presence. I design my sessions in a way to quieten your internal noise and help you mindfully engage with nature using only your senses. This doesn't just improve your mood and bring spiritual benefits - Forest Therapy is a science backed practice with proven effects on stress and immune function. £1 from every booking donated to the Scottish Wildlife Trust. Transmission Meditation is a simple group meditation providing both a dynamic service to the world and powerful personal spiritual development. Join The Mindful Enterprise for this reinvigorating day of mindfulness practices, in the stunning surroundings of Dalkeith Country Park! Join Share International Scotland at The Salisbury Centre for a powerful group meditation and work of planetary service at the time of the full moon each month!

Description supplied by the event organiser.