Sunday August 23rd

Sonic Sauna (1:30–2:30 pm)

The session begins with 15 minutes of guided vocal toning. Toning is a sound practice that uses the vibration of your voice and vowel sounds to balance the body's energy centres.

Sound Bath Sauna (3:00 – 4:00 pm)

The session begins with a 10-minute sound journey led by Gilly, who will use a variety of instruments to bathe you in sound. Designed to help you drop into your body and arrive fully in the space.

Donations:

Suggested sliding scale:

£10 – Standard

£5 – Community/ Supported

£15–£20 – Pay it forward

Nobody turned away for lack of funds.

What to bring:

– Swimwear (required)

– 2 Towels (one for drying and one to sit on in sauna)

– Water bottle & water

– Flip flops or sandals

This is a sauna event. Use of the loch is optional and undertaken at your own risk.

Getting here

Kinghorn Loch

If using GPS, enter “Paddleboard Fife” - this will take you to the lochside car parks.

There is parking by the loch, with two overflow car parks (see maps below).

Public transport:

Nearest train: Kinghorn train station

Nearest bus: Croft-an-Righ stop (Stagecoach 7A)

Please allow around 20 minutes’ walk from both the train station and bus stop to the loch.

Directions will be sent to you in your confirmation email once you’ve booked.

Description supplied by the event organiser.