## Overview *** Stress release tool for an everyday practice. Discover your body's innate intelligence and access deep rest. Most people aren't exhausted from doing too much. They're exhausted from holding on too much, in their body and their emotions. That's where Tension Release Exercise becomes helpful tool in stress release. TRE™ safely activates the body’s natural reflex of shaking or vibrating, which helps calm the nervous system and release muscular tension. When this process occurs in a safe and controlled environment, the body naturally returns to a balanced state. During the group session we go through 7 simple, body-led, mindful exercises suitable for all levels of fitness, followed by relaxation, activation of the tremor, rest -integration and grounding. At any time you can take a break, slow down or stop the process, following your own phase. No experience needed and you always follow your own body in the session, with my guidance and support. Gradually, through releasing long held, deeply buried stress and tension patterns, we create the capacity for experiencing more connection, joy and pleasure in our daily life, promoting an increased sense of well-being and greater emotional resiliency. No prior experience needed. For booking contact kala.niemierko@gmail.com

Description supplied by the event organiser.