Express yourself, learn to set healthier boundaries, be less reactive, cultivate fierce compassion. Bringing theory and practice together.

The voice within: somatic workshops

!!! Book individual sessions or several. Each workshop is a standalone session. You canjoin at any time. Discounts if you book more than 2. You can contact me and book direct to avoid booking fees.

Terms, Conditions and Personal Responsibility

Before attending any session, please ensure you have read the Terms and Conditions and Privacy Policy on this website.

By attending these sessions, you agree to:

Do what is right for you and your body.

Never push into pain or strain.

Move at your own pace and remain in choice at all times.

Respect that this is a judgement-free space.

Group Agreements and Confidentiality

Creating a safe and supportive environment is a priority. To help with this:

Sessions are confidential; what is shared in the group stays in the group.

No photos are taken during the sessions.

These sessions are not therapy.

There is no judgement.

Please be mindful not to overshare personal trauma stories in detail. Sharing is encouraged, but the space should remain safe for everyone.

These spaces are an opportunity for resourcing and learning.

Avoiding re-traumatisation and promoting a greater sense of balance within the soma are priorities.

Uniqueness and diversity are acknowledged and respected.

We hold the space jointly.

This Space May Not Be for You If:

You are looking for an instant fix or quick solution.

You are currently experiencing acute symptoms or feeling highly dysregulated (please speak to Cori in advance if you are unsure).

You are expecting therapy or crisis support within these sessions.

You are seeking intense, unsafe cathartic experiences or approaches that push you beyond your capacity.

You believe that attending one session will resolve dysregulation or remove the need for ongoing inner work.

You do not currently feel able to engage with gentle, body-based awareness practices.

If you are unsure whether this space is appropriate for you at this time, you are warmly encouraged to contact Cori before booking to discuss any questions or concerns.

These spaces are centred around safety, stabilisation, resourcing, and choice. The intention is to support learning, nervous system awareness, and gently reconnecting with the body without force, pressure, or intensity.

WhatsApp Group (Optional)

An optional WhatsApp group is available for participants who wish to:

Reflect on sessions

Share experiences

Ask questions between sessions

Share resources

Keep uptodate with my offerings

After Each Session

After every session, participants will receive:

Information sheets

Optional practices or reflections for personal exploration

Optional support from Cori if needed (resourcing, reassurance, next steps ideas, not therapy)

Part of The Surrender Series

About the Series

The Surrender Series is a series of somatic workshops, webinars, events and more designed to support nervous system regulation, embodied self-awareness, and authentic connection. These sessions create a safe and respectful space for women to gently explore the body as a source of presence, balance, and inner safety.

This is a space to reconnect with yourself, release what no longer serves you, and remember your body as a place of wisdom and belonging.

Monthly Voice and Somatic Practice Workshops for Women (current community offering)

Trauma Informed | Body Led | Voice Centred

Location: The Salisbury Centre, Edinburgh

• Time: 6.00pm – 8.00pm

• Duration: 2 hours

• Cost: Discounts available when booking for 2 people or multiple workshops. 1 community space per workshop.

• Community: Supportive community space held in every workshop

• Group size: Maximum of 12 participants

A Space to Reclaim, Reconnect and Remember

In a world that often tells us to quiet ourselves or fit into certain expectations, there is a powerful invitation to come back to our own inner voice and embrace who we are in all our uniqueness

Finding your voice is not about performing or being louder. It is about returning to your body, your breath and your lived experience, expressing yourself from a place of presence, awareness, and embodied balance

Through gentle body led somatic practices, we explore voice and self expression as pathways to

Setting and holding healthy boundaries

Reconnecting with inner wisdom

Cultivating self compassion

Supporting nervous system regulation and resilience

Being grounded and present in the body and mind

Embracing our diversity, individuality and uniqueness

This is a space to feel, soften, move, and be heard, at your own pace and in your own time

Workshop Overview – The Voice Within

The voice within is a trauma informed monthly workshop open to anyone seeking deeper self awareness, embodied presence, authentic self expression and a stronger connection with who they are

This is not a singing class. Sound may be used occasionally but the focus is on somatic awareness,

Description supplied by the event organiser.