A Women’s Cycle, Movement & Nourishment Retreat A three-hour wellness retreat designed to help you understand your menstrual cycle, feel more connected to your body, and learn how to support yourself through every phase. So many of us were taught how to deal with our period, but never how to understand the full cycle around it. Cycle Reset brings together education, movement, nourishment and connection in a relaxed, beautiful space. We’ll explore the four phases of the menstrual cycle, the changes you may notice throughout the month, and practical ways to adapt your movement, food and recovery to what your body is telling you. We’ll move through a beautiful Pilates + yoga practice, slow things down with restorative movement and reflection, enjoy a warm nourishing lunch, and spend time learning about your cycle in a way that feels simple, memorable and useful in everyday life. Your ticket includes your guided cycle workshop, Pilates + yoga, nourishing lunch and refreshments, your printe...

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