Course description: Meeting every Monday at the Grand Hotel to walk and chat. A great way to meet, connect and enjoy a walk with others. We suggest wearing suitable footwear, a drink and comfy clothes. Our Walk and Talk Group offers a relaxed and friendly opportunity to get outdoors, meet new people, and enjoy the benefits of gentle exercise in good company. Whether you’re looking to improve your wellbeing, reduce isolation, build confidence, or simply enjoy a regular walk with others, everyone is welcome. The group combines light physical activity with meaningful conversation, creating a supportive space where participants can connect, share experiences, and develop new friendships. Teaching and Learning Approaches: Practical session

Description supplied by the event organiser.