Course description: The main benefit of Sea swimming is to do with mental health. Hydrotherapy – typically known to help people with chronic joint paint and arthritis – has also been known to reduce levels of stress, anxiety and depression. Studies have also shown that water therapy helps increase the production of beta – endorphins (the Feel-good molecules). We will meet at Torre Abbey for a chat about the benefits, we will then head to the beach where you can just dip your toe, or fully take a swim, it’s up to you how you want this to go. Teaching and Learning Approaches: Practical Workshop Assessment: There is no assessment but we welcome feedback on this course.

Description supplied by the event organiser.