An extended forest bathing session that incorporates mindful nature connection, seasonal woodland crafts, tea and chat around our firepit

Step away from the stresses of daily life and immerse yourself in the tranquillity of our park and woodland setting. Our extended Forest Bathing Session invites you to slow down, awaken your senses, and deeply connect with nature in a mindful and restorative way. Rooted in the Japanese practice of Shinrin-Yoku, Forest Bathing is a science backed method to enhance well-being, with benefits including; easing anxiety, stress, and overthinking; balancing blood pressure and reducing cortisol levels; strengthening the immune system and boosting creativity and mental clarity.

The experience features a grounding exercise allowing you to completely unwind beneath the leafy canopy, followed by a warming woodland tea and savoury treat cooked on our communal fire pit. We'll share seasonal tales and use picked up sticks to whittle a woodland elf. Have a go at capturing the scent of the forest and embrace our interconnection with nature and each other.

What you need to know

Meet at the bottom of Gravel Hill ( inside the Country Park) at 10am.

The experience will last around 3 hours.

You may want to bring a small backpack containing a water bottle, extra layer, waterproof or sun cream and hat on warmer days. As we head into Autumn and Winter we expect the sessions to go ahead in all but the worst of weather so extra layers are always a good idea.

We recommend wearing long trousers and walking shoes or boots but strong trainers or wellies will do for most of the trails we will use.

There are limited spaces so please make sure to book.

Parking charges apply at all times.

Description supplied by the event organiser.