Build mobility, balance and confidence in movement.

Connect with your body and feel more confident and happy in your own skin.

Through mindful movement, meditation and classical yoga postures adapted to your needs, these friendly, small-group classes offer a chance to stay active, support joint mobility and discover greater ease and confidence in your movement.

We'll explore how your body moves and feels, developing body awareness, balance and strength while making space for curiosity, enjoyment and moments of calm. The pace is unhurried, giving you time to explore movements, listen to your body and find what feels right for you.

Whether you're an experienced practitioner or returning to yoga after a break, you'll find a supportive, welcoming environment where individual needs are respected and everyone can move at their own pace.

Led by a highly qualified yoga teacher with over a decade of teaching experience.

Keep moving. Keep exploring. Feel good in your body.

Description supplied by the event organiser.