About This Event

Thursday evening yoga combining dynamic movement, deep stretching and mindful breathing to help you unwind and sleep better. Strong to Sleep Yoga — Your Thursday Evening ResetThursdays | 5:30–6:30 PM Koko Studio | Glasgow City Centre, opposite Glasgow Central Station Move strong. Release tension. Rest deeply. After a busy day, your body might feel stiff and tired, but your mind is still going at full speed. Strong to Sleep Yoga is a 60-minute evening class designed to help you release the day's tension, reconnect with your body and wind down for a restful night's sleep. Rather than simply slowing down, we'll start by moving. The class combines dynamic yoga, deep stretching and mindful breathing, helping you build strength, improve mobility and gradually shift from an active day into a calmer evening. What to Expect A balanced combination of dynamic movement, strength-building poses and deep stretching, designed to help you reconnect with your body after a busy day. We'll explore mindful movement, flexibility and breath awareness, gradually creating space to release physical tension and quiet a busy mind. The practice finishes with relaxation, helping you transition from the energy of the day into a calmer, more restful evening. Why You'll Love It Release tension built up from sitting, working or being on your feet all day Build strength while improving flexibility and mobility Ease stiffness in your shoulders, back and hips Give your busy mind a chance to slow down Support a calmer evening and healthy sleep habits Finish your Thursday feeling stronger, lighter and more relaxed Who Is This Class For? Perfect for office workers, busy professionals and anyone who finds it difficult to switch off after a long day. You don't need to be particularly flexible or experienced in yoga. Different options are offered throughout the class, so you can work at a level that feels right for your body. Strong enough to feel you've worked your body. Calm enough to help you unwind. With Koko Studio located directly opposite Glasgow Central Station, it's easy to fit a little time for yourself into your Thursday evening. Make it your weekly ritual — a little strength, a little stillness, and a better way to end your day. Booking & Cancellation Policy Late Cancellation Cancellations within 24 hours of the class are non-transferable and non-refundable.

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