A calming Hatha practice to build body awareness and physical and mental stability, with mindful movement and personal attention :-)

Gentle Yoga - Stress relief and relaxation 🧘‍♀️

Take a little time for yourself with a gentle 60-minute Hatha yoga class designed to help you release tension, calm the mind, and reconnect with your body.

A friendly, welcoming class with personal attention and options to suit different abilities. :)

Certified yoga teacher and passionate practitioner with a background in psychology. Trained in Koh Phangan, Thailand, I love creating welcoming classes that help you slow down, move mindfully and feel good in your body :)

You can book here

https://www.momoyoga.com/totoyoga

Description supplied by the event organiser.