You know there's more in you - but sometimes self-doubt, fear or overthinking gets in the way.

Unleash Your Power

Break Through What's Holding You Back

You know there's more in you - but sometimes self-doubt, fear or overthinking gets in the way.

Unleash Your Power is a high-energy 9D Breathwork journey designed to help you reconnect with your confidence, strength and sense of what you're capable of.

Through guided breathwork, immersive sound and powerful coaching, the journey builds energy and momentum while helping you challenge the beliefs and patterns that keep you playing smaller than you want to.

This could be for you if you want to:

feel more confident and energised

get out of your own way

move through fear or self-doubt

reconnect with your drive and motivation

feel clearer about what comes next

You don't need to arrive feeling confident. That's the point of the journey.

Facilitated by Bryden at Ctrl Alt BREATHE

5.0 on Google - Read what people say (https://www.google.com/search?q=ctrl+alt+breathe+prestonpans+reviews)

What is 9D Breathwork?

9D Breathwork is more than simply breathing to music. It combines a guided rhythmic breathing technique with an immersive, layered audio experience through headphones - including coaching, music and sound technology such as isochronic tones.

Together, the breath and audio are designed to help quieten the usual mental chatter and take you into a deeper, more body-based experience. You're guided throughout and remain in control of your breathing at all times.

Description supplied by the event organiser.