Join Laura González for a two-hour Grounded Flow workshop at Koko Studio in Glasgow City Centre, combining Ashtanga yoga, breathwork and meditation. Grounded Flow is a monthly practice designed to give you time to explore your yoga beyond a regular class — moving with more awareness, taking time with the breath, and creating space to slow down and reconnect. Each workshop has a different theme. For November, we’ll explore Balancing — both through the physical practice and through the quieter elements of breathwork and meditation. Laura will guide you through an Ashtanga-inspired practice, with time to explore postures, transitions and the connection between breath and movement. The physical practice will be followed by breathwork and meditation, bringing the session gradually from movement into stillness. The workshop is suitable for people with some yoga experience. You don’t need to have an established Ashtanga practice, and you don’t need to be able to do advanced postures. The emphasis is on exploring the practice with curiosity rather than achieving a particular shape. Expect two hours to move, breathe, focus and leave feeling a little more grounded. Spaces are limited to keep the workshop personal and allow time for individual guidance.

Description supplied by the event organiser.