Slow down • Let go • Recharge As autumn gives way to winter and the festive season approaches, take some time just for you before the Christmas rush begins. Join Fiona from Yoga by Fiona for a cosy, nurturing afternoon of seasonal yoga, relaxation and self-care in Glasgow's Southside. Inspired by the changing seasons, this special afternoon retreat offers an opportunity to slow down, reconnect with yourself and let go of what no longer serves you, making space for what truly nourishes you. We'll begin with warming seasonal yoga and calming breathwork, combining mindful movement and breath to help you feel balanced and grounded. There'll be time to pause and enjoy a hot drink and some delicious homemade treats before slowing things down with gentle meditation and deeply restorative Yoga Nidra. Get cosy with blankets and pillows as Fiona guides you through a blissfully relaxing practice, allowing your body and mind to truly rest and recharge. Whether you're a regular on the mat or simply looking for a little time to yourself, this welcoming retreat is a chance to step away from the everyday and enjoy three hours dedicated to your wellbeing. Places are limited to ensure everyone has plenty of space to relax and enjoy the afternoon. Advance booking is essential. To reserve your place, email fee@yogabyfiona.co.uk.

Description supplied by the event organiser.