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Wellness

Menopause Yoga

Mon 2 Nov · 11:30

The Wee Retreat

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About This Event

Menopause Yoga is a weekly class held at The Wee Retreat in Glasgow, aimed at supporting individuals through the changes of menopause. The class focuses on breath awareness and mindful movement to help manage common symptoms. Participants are encouraged to move at their own pace and discover tools to support their wellbeing.

Weekly Menopause Yoga continues on Monday mornings in Glasgow Southside. This is a very welcoming yoga class designed to support you through the many changes of menopause by exploring practices to help with common symptoms. Through breath awareness and mindful movement, we build strength, balance and stability, but also reconnect with the body and create space to pause, release and restore. Come along as you are, move at your own pace, and discover tools you can take off the yoga mat to support you through menopause and beyond. If you'd like to know more, please drop me a facebook message or email yogawithlizzie@outlook.com. Additional Dates: 09 November 2026, 16 November 2026, 23 November 2026, 30 November 2026, 07 December 2026, 14 December 2026, 21 December 2026 Pollok Parkrun is a weekly, free 5km timed run held on Saturday mornings at Pollok Country Park in the Southside of Glasgow!

Description supplied by the event organiser.

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Frequently asked questions

Menopause Yoga takes place on Monday, 2 November 2026 at 11:30. The event runs until Monday, 16 November 2026.

Menopause Yoga is held at The Wee Retreat in Glasgow (2 Myrtle Park, Glasgow South Side G42 8UQ).

Tickets for Menopause Yoga can be booked via theweeretreat.co.uk using the "Check Tickets & Live Prices" button on this page, which opens the official booking site in a new tab.

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