A strong, flowing, mindful practice that builds strength and mobility — without forcing or strain.

Monday Morning Dynamic Reset Yoga

Time: Monday 10:30–11:30am

Location: Koko Studio (right next to Glasgow Central Station)

Start your week with clear focus and steady energy.

Monday Morning Dynamic Reset Yoga is a strong, flowing, and mindful practice designed to build strength, mobility, and stability — without forcing the body or pushing into pain.

This class is dynamic rather than gentle, but always taught with clear guidance and intelligent pacing, making it suitable for those who want to move confidently and safely.

What to expect

Dynamic, flowing sequences

Core-focused work to support balance and stability

Strength and mobility for the hips, legs, and spine

Mindful transitions that protect joints and reduce the risk of injury

You’ll leave feeling worked, lighter, and mentally clear — ready to step into the week grounded and energized.

Recommended for

Those who enjoy dynamic yoga with mindful instruction

People who want to build strength and flexibility safely

Anyone returning to practice who wants to move with confidence

Busy people looking for an effective reset at the start of the week

(Not suitable if you are looking for a purely gentle or restorative class.)

Class details

This class blends strength-building movement with thoughtful sequencing to support long-term, sustainable practice.

The focus is on moving well, not rushing or forcing shapes.

Ideal for practitioners who want a class that feels challenging but balanced — energizing without leaving the body overstimulated.

Tickets

Single Class

Standard drop-in for this session.

3-Class Trial – Monday Morning Reset Yoga

Valid for three Monday Morning classes.

The first class starts on this date.

Please let the instructor know which dates you’ll attend for the remaining sessions.

Valid for January only. One per person.

Late cancellation policy

Cancellations within 24 hours of the class are non-transferable and non-refundable.

Description supplied by the event organiser.