One hour of mindful yoga followed by snacks and relaxed moon chats.

A simple evening to move, breathe, reflect, and gently begin a new cycle

New Moon Yoga

Theme: Beginning Again

One hour of mindful yoga followed by snacks and relaxed moon chats.

A simple evening to move, breathe, reflect, and gently begin a new cycle.

Date & Time

Tuesday 8th September 2026

6:00–7:30 PM

Location

Koko Studio

Glasgow City Centre

Right next to Central Station

About this gathering

Our September gathering takes place just a few days before the New Moon.

The New Moon reminds us that every new beginning doesn't have to be dramatic.

Sometimes it simply starts by slowing down, taking a breath, and reconnecting with yourself.

As summer begins to settle into autumn, this can be a lovely time to pause before the season changes.

A chance to let go of what feels heavy, reconnect with your body, and begin again with a little more clarity.

This evening is about creating space, not by doing more, but by moving with intention and giving yourself time to breathe.

The Practice

This is not a restorative class, but a steady and mindful flow designed to help you feel balanced, grounded, and refreshed.

Together we'll explore:

• Breath-led movement

• Chest opening to support deeper breathing

• Hip and side body opening

• Twists to refresh the spine

• Standing balance and strong foundations

• A dynamic yet grounding sequence to build strength, mobility, and steadiness

Dynamic, but not aggressive.

Grounding, but not sleepy.

A practice to help you feel steady, clear, and ready for a fresh beginning.

After the Practice

After yoga, we'll stay for snacks and relaxed moon chats together.

There is never any pressure to share.

You're welcome to chat, listen, reflect, or simply enjoy being in the space.

Expect:

• Snacks

• Relaxed moon chats

• A small group atmosphere

• A friendly and welcoming space

Who It's For

All levels are welcome, including beginners.

You don't need to know anything about the moon or have an advanced yoga practice.

Many people come on their own, and you'll always be warmly welcomed.

Just come as you are.

Price

£18 + booking fee / Please note that bookings are non-refundable.

A simple evening to move, breathe, connect, and begin again. 🤍

Description supplied by the event organiser.