A 90-minute yoga workshop to explore challenging postures with more time, support and curiosity building technique, strength and confidence

Dynamic Skills Lab

We Can Do Difficult Things

This 90-minute workshop is designed for anyone who would like to explore their yoga practice in more depth and spend a little more time with the things that can sometimes feel challenging.

In a regular class, there isn't always time to stop, break things down and try again. In Dynamic Skills Lab, there is.

We'll explore postures in more detail, work with alignment and technique, and use the wall and props to find different ways into poses and discover what works best for your own body.

The aim isn't simply to achieve a difficult pose.

It's about learning how to approach something that feels challenging — taking your time, breaking it down, trying different ways and building confidence through practice.

Sometimes, something that once felt difficult begins to feel possible.

And that is something we can take beyond the yoga mat too: learning to meet challenges with a little more patience, confidence and willingness to try.

This workshop is ideal if you would like to:

• Build confidence in more challenging postures

• Improve your technique

• Understand your body better

• Explore poses you don't always have time for in a regular class

• Develop a safer, stronger practice

Working in a small group gives us time to explore, ask questions and learn from different bodies and experiences.

You'll leave with practical tools that you can take straight back into your regular yoga practice.

What to expect

• 90 minutes of focused asana practice

• Detailed pose breakdowns

• Wall and prop work

• Individual guidance

• Time to explore and try

• Questions and discussion

• Small group

Date & Time

Saturday 26 September 2026

10:30am–12:00pm

Location

Koko Studio

Glasgow City Centre

Next to Glasgow Central Station

Price

£18

Limited spaces available.

Please note: Tickets are non-refundable and non-transferable.

Description supplied by the event organiser.