Day and night in perfect balance. Come let your body find its own.

Autumn Equinox Half Day Retreat · 27 Sept · Buchanan Arms ·

🍂Autumn Equinox Half -Day Retreat🍂

After our last sold out half-day retreat we are coming back to Loch Lomond. Lorraine And Lauren, together their experience stands out, art therapist, somatic Practitioner, reiki healer, yoga and Pilates instructor, soundbath facilitators safe to say your in good hands.

The autumn equinox is one of two days a year when day and night fall into perfect balance, light and dark holding equal weight. It marks the turning point between summer’s outward energy and winter’s inward pull, a threshold the natural world has marked for thousands of years as a time of harvest, gratitude, and letting go.

For us, it’s a natural invitation to pause. To notice what we’re ready to release as the year darkens, and what we want to carry forward. It’s less about believing in anything and more about listening, to the body, to the season, to what’s actually true for you right now. Whether that feels spiritual to you or simply restful, everyone is welcome exactly as they are.

Join us for a half day of restorative movement, breath work, art, and sound, held in the beautiful surrounds of Buchanan Arms. A day for coming home to yourself.

What’s included

🌟 Restorative movement practice

🌟 Breath work introduction

🌟 Journaling

🌟 Break with cake and a drink

🌟 Somatic practice of understanding your energy

🌟 Eco mandala art practice, created from natural findings

🌟 Meditation

🌟 Sound bath

Details

📍 Buchanan Arms Hotel & Spa, Drymen

📅 Tuesday 27th September

💷 £35 per person

🌿 Optional food and spa access available on the day, at additional cost, paid directly for the event

What to bring

Cosy, comfortable clothes you can move and create in, and a few snacks to keep you nourished throughout the day.

Description supplied by the event organiser.