Strong Vinyasa Flow in Glasgow’s West End. Build strength, focus & resilience through movement, breath and awareness on and off the mat.

BUILD STRENGTH. FIND BALANCE. COME BACK TO YOURSELF.

New yoga class Thursdays at 6pm at the Movement Studio in Ashton Lane, Glasgow’s West End.

This is a strong Vinyasa Flow practice combining movement, breath and awareness to create a challenging but grounded experience.

We'll use the practice to build more than physical strength.

We'll work on focus, resilience, balance, learning to stay present and steady when things get challenging.

The strength and awareness we develop through practice can change how we meet stress, challenges and everyday life.

I’d love to encourage more men to come along to my yoga classes. While my classes are open to everyone, I’d particularly like to see more men discovering what yoga can offer whether that’s strength, flexibility, mobility or simply some time to switch off.

Everyone is welcome, always

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