Move, Breathe & Create Finish your week by slowing down, letting go and making some space for yourself. We’ll begin with slow, gentle yoga and movement to help release tension and some of the energy we may have carried through the week. We’ll then move into breathwork and a guided meditation, creating a gentle transition from movement into a quieter, more creative space. From there, we’ll explore our sketchbook/journal through a different theme or prompt each week. You might work with colour, drawing, mark-making, collage, words, textures or simple mixed-media techniques. There are no rules about what your pages should look like — the invitation is simply to notice, explore and create. This is a space to experiment rather than produce a perfect finished piece. You don't need to consider yourself “artistic”, and there is no previous yoga or art experience needed. The five weeks offer an opportunity to gradually build your own personal sketchbook/journal, with each session adding another layer to your creative journey. You can join for the full 5-week block or come along for an individual Friday drop-in. Come as you are. Move gently. Breathe. Make marks. Explore. And give yourself 90 minutes to slow down and create. Every Friday afternoon | 90 minutes 5-week block or individual drop-in | All abilities welcome . No previous yoga or art experience needed.

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