Free lifestyle informational talk around weight management, GLP-1 medication for weight loss, nutrition and exercise

Are you thinking about, or currently trying to lose weight?

If so, you might be interested in attending the 𝗛𝗲𝗮𝗹𝘁𝗵 𝗟𝗶𝗳𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 free '𝗠𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀' weight management and lifestyle community information session at 𝗘𝗹𝗺𝗰𝗿𝗼𝗳𝘁 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗖𝗲𝗻𝘁𝗿𝗲 in Gloucester on Tuesday 13th October from 7 to 8.30pm.

This free session aims to give you more information around key concepts of weight management, nutrition, medication for weight loss, and the role of exercise and protein for fitness in fat loss without​ ​unnecessary loss of muscle mass, strength and​ ​physical function​. No previous exercise experience is required, and you don’t need to be taking weight loss medication to attend.

When and where is the information session being held?

Date & time: Tuesday 13th October from 19:00 to approx 20:30 (doors open at 18:45)

Venue: Elmscroft Community Centre, Coronation Grove, Gloucester, GL2 0SS

What you’ll get for attending this information session

You’ll get useful information and practical advice about weight management (weight loss), GLP-1 medication, nutrition and exercise. This should include things such as:

How you gain and lose weight, metabolism, body composition and energy balance

GLP-1 medication overview and why lifestyle factors play an important part of overall weight management

Nutrition & the importance of protein for supporting muscle while losing weight

Why maintaining muscle and strength matters when losing weight

The role that exercise and physical activity can have in weight management, improving fitness and maintaining muscle while losing weight

Practical examples of exercises to help you be fitter and maintain muscle and strength

Mindset and behaviour change alongside tips and strategies to help you achieve your weight loss goals

Can I just turn up for the information session?

Unfortunately not, due to limited numbers you will need to book a place beforehand.

Is there a cost for the information session?

No, the information session is free for people to attend, but spaces need to be booked beforehand.

How long will the information session last?

Typically about 60 – 75 minutes, but may vary slightly for the Q & A session and exercise examples.

Is there a minimum age requirement to attend the information session?

Yes, the minimum age is 18.

Have some questions?

Need more information or have a question about the event? Contact me at ian@healthlifefitness.org or go to our website contact page (click HERE (https://healthlifefitness.org/contact/)).

Please note that this information session provides general information around weight management, GLP-1 medication for weight loss, physical activity, exercise and nutrition and is not a substitute for individual medical advice. If you have questions about your weight management pathway, medication, medical conditions or suitability for exercise, speak to your GP, pharmacist or other healthcare professional.

Description supplied by the event organiser.