Nowhere else to be. Nothing else to do. Breathe, move, nourish, pause, reset, REST.

A little time, just for you.

Whether you're treating yourself or giving someone special a thoughtful Christmas gift, The Reset and Rest Edition is a lovely way to enjoy some much-needed time out.

The Feed Your Soul Retreats have consistently sold out, and places are limited to keep the experience personal and relaxed for you.

You will feed your soul by:

Moving. Stretching. Breathing. Releasing tension. Connecting with nature. And resting.

What to expect

Opportunities to move your body outdoors in the stunning surrounds if nature is on our side.

Gentle yoga, stretching and movement to relax the body and release tension in a beautiful studio surrounded by nature.

Breathing and guided relaxation techniques to help you slow down and switch off.

Deep rest through a restorative sound bath, allowing your body and mind to completely unwind.

Delicious, nutritious food and snacks to nourish you throughout the day, with easy recipes to take home.

Guaranteed laughter :)

Previous guests all say that they left feeling lighter, calmer, peaceful, at ease, relaxed, positively energised, re-set, rested. You will feel that too.

I love facilitating retreats for people who are looking for a little bit of time out for themselves. Yoga, mindful movement, breathwork, meditation, nourishing food and connecting with the great outdoors, we always have a great laugh too. You don't need to be flexible and bendy, you don't need to be fit. This is about feeding your soul, taking what you need from the day, with a guarantee that you will leave feeling all the better for gifting yourself this time.

This is the 5th Feed Your Soul Event, 80% of attendees rebook. It is a day for you.. a day to be you

Description supplied by the event organiser.