Tai Chi classes in Dalkey with Qigong, breathwork and meditation. Saturdays, 10am–12pm. Beginners and experienced practitioners welcome.

Tai Chi Classes in Dalkey

Join David Marshall for gentle, grounding Tai Chi classes in Dalkey, blending Tai Chi with elements of Qigong, breathwork and meditation.

These Saturday morning classes offer a calm, supportive space to slow down, move with awareness and reconnect with body, breath and mind. Suitable for complete beginners and experienced practitioners alike, each session moves at an unhurried pace with clear guidance throughout.

Classes may include gentle warm-ups, Qigong movement and breathing, Tai Chi principles and flowing forms, meditation or Neigong practice, and time to reset and relax.

No previous experience is needed. The practice is gentle and adaptable, making it suitable for a wide range of ages and abilities.

Class Details

When: Saturday mornings

Time: 10:00am – 12:00pm

Where: Northover Hall, St. Patrick’s Church of Ireland, Dalkey, A96 X725

Price: €25 per class

Please wear comfortable clothing that allows you to move easily.

More info on - https://www.ancientmasters.ie/

What to Expect in Class

The class moves at a gentle pace, with David clearly explaining each practice. Newcomers are supported step by step, while those with previous experience can use the class to refine, deepen and reconnect with their practice.

A typical session may include:

Gentle warm-up movements to loosen the body

Simple Qiqong breathing and movement forms

Tai Chi principles, postures and flowing movement

Neigong or meditation practice

Time to slow down, reset and reconnect

The atmosphere is calm, supportive and unhurried. You will be encouraged to work at your own pace and listen to your body throughout the class.

Who the Classes Are For

These classes are suitable for both beginners and experienced practitioners, and are ideal for anyone who would like to:

Feel calmer and more relaxed

Improve balance, posture and body awareness

Release tension from the body and mind

Support mobility and gentle strength

Develop better focus and concentration

Take a peaceful break from daily stress

Explore meditation through movement

Continue or deepen an existing Tai Chi practice

You do not need to be flexible, fit or highly experienced. The practice is gentle and adaptable, making it suitable for a wide range of ages and abilities.

Description supplied by the event organiser.