Unwind in person with gentle Qigong, soothing Sound baths, and a little time to reset.

✨ SOUND BATH & QIGONG WORKSHOP ✨

Move your body. Calm your mind. Reconnect.

🌿 A little space to slow down, breathe deeply, and come back to yourself.

Join me for a beautiful, soul-nourishing experience combining the gentle, flowing movements of Qigong with the deeply relaxing vibrations of a Sound Bath.

We live in a world that constantly asks us to do more, think more, and be more. This is your invitation to pause, let go of the noise, and simply be.

🌀 What to expect

🌿 Gentle Qigong — mindful movement and breathwork to awaken your energy, release tension, and reconnect with your body.

🎶 Immersive Sound Bath — soothing sounds and healing vibrations to help you unwind, quiet your busy mind, and drift into a state of deep relaxation.

✨ Time just for YOU — no expectations, no pressure, no experience needed. Just come as you are and allow yourself to receive.

💫 You may leave feeling:

🦋 Lighter in body and mind

🌸 More grounded and connected

💖 Relaxed, peaceful, and recharged

🌙 Ready to rest, restore, and embrace a little more balance in your life

📅 Sunday, 22 November

🕠 5:30 PM

📍 Balbriggan, Dublin

🎟️ €30

🧘‍♀️ What to bring: A yoga mat, a cosy blanket, and anything else that helps you feel comfortable.

🌷 Open to beginners and all levels. Come on your own, bring a friend, or share this experience with someone you love.

Let the movement soften your body, let the sounds quiet your mind, and give yourself permission to simply receive. ✨

💌 Spaces are limited — message me to book your place.

With love, Kristina

Holistic Healing for Life 🌿

Description supplied by the event organiser.