Escape the cold and soak up some cozy vibes while reconnecting with yourself, nature and others for the day. A day of warmth from inside out

Wintering: A Day of Warmth, Connection and Rest

We will understand our patterns and recognising when to release and let go. Winter is the season of contemplation, rest, self-nurturing, patience and "hibernation" or wintering.

Our aim in this day retreat is for each person to leave with a sense of warmth, a sense of connection to their community and like minded individuals, to learn tools to manage to struggles of winter and understand the why behind them. For this we combine the knowledge of science, the knowledge of ayurveda (Ayur means life and Veda means knowledge) and the knowledge of experience. When you feel and embody these practices you understand why on a deep somatic level.

The day will look like:

Coming together for our opening circle, outlining our intentions as we move into the day and into winter, tea and breathwork

A warming yoga flow to ignite our warmth from within

Compassionate Inquiry Workshop (the work of Gabor Maté

A beautifully curated ayurvedic lunch by Suphia

Connect with nature

Learn about the foundations of ayurveda and the science about how we interact with the world around us in this winter season

Optional guided sauna and cold-water experience

Closing Circle, tea, connection <3

Description supplied by the event organiser.