If you're looking to improve your posture, reduce tension & give your back the support it deserves, don't miss "Align Your Spine" with Lucy

This practical workshop is perfect for anyone wanting to get their back back! Through carefully selected yoga postures and breathing practices, Lucy will guide you through techniques designed to support your back, align your spine and help you move with greater ease and confidence.

Lucy runs a small, bespoke yoga studio focused on alignment-based yoga, using props such as straps, blocks, blankets, chairs and wall ropes to make yoga accessible and beneficial for everybody.

✨ Support back health and spinal alignment

✨ Improve posture and body awareness

✨ Release tension and stiffness

✨ Learn breathing techniques for wellbeing

✨ Take away practical tools for daily life

Whether you're experiencing back discomfort, spending long hours at a desk, or simply want to stand taller and feel better in your body, this workshop is for you.

📸 Photo credit: @laurabeth.photography

Description supplied by the event organiser.