A practical workshop for anyone whose days do not follow a neat schedule

You do not need a perfect routine to eat well — you need a few reliable anchors that work when life is not predictable.

Join Anna Earl of Nutrivival, @nutrivival on Instagram, at Winter Wellfest Guildford for Consistent Nutrition for Random Lives, a practical workshop for anyone whose days do not follow a neat schedule — including shift workers, busy parents, carers, delivery drivers, students, freelancers, people juggling more than one job, or anyone who finds regular mealtimes hard to manage.

The workshop will explore random lives, unpredictable eating patterns, and what consistency really means.

You will look at the 3Fs — fuel, fibre and fluid — and learn how to build a plate that is good enough using three simple anchors and sample foods.

Participants will also receive a FREE takeaway with consistent nutrition tips and two tasty recipes

Description supplied by the event organiser.