Join Claire Beasley Sound Meditation at The Guildford Institute on Friday 29th January for a deeply relaxing and restorative sound bath, offering a chance to pause, switch off and take some time for yourself. You’ll be invited to get comfortable, settle onto your mat and allow the soothing sounds and vibrations of Himalayan and crystal singing bowls to wash over you. Claire will gently guide you into a state of stillness and relaxation, creating space to let go of the busyness of everyday life. Sound baths can be a wonderful way to support relaxation, calm and a sense of wellbeing, and many people find that they leave feeling rested, refreshed and more grounded. Following the sound bath, there will be an opportunity to enjoy a selection of Bird & Blend caffeine-free teas and gently ease back into the evening. No previous experience is needed – simply come along, get comfortable and give yourself permission to be still. Please bring along a yoga mat to lie on.

Description supplied by the event organiser.