It is a gentle, body-led Kundalini activation supported by sound, music, and presence.

There is no technique to perform and nothing to contr

Kundalini Activation, Cacao & Sound Healing

A session for women · The Soul Field by Alana

A space to slow down, step away from everyday demands and reconnect with yourself through gentle breathwork, music and sound.

You don’t need to know how to meditate or arrive feeling calm. You’re welcome to come as you are 🤍

WHAT IS KUNDALINI ACTIVATION?

Kundalini is a term from yogic traditions describing an inner spiritual energy, often called “life force”. In this session, Kundalini Activation is a guided, music-led practice that invites you to explore your inner experience through body awareness.

You’ll lie down as music accompanies the practice. You may notice sensations, emotions, spontaneous movement or simply stillness. There is no set sequence to follow and nothing you need to make happen—you remain free to move, rest or pause at any time

WHAT TO EXPECT

We begin with a welcome and an optional cup of cacao, giving you time to arrive, settle in and set a personal intention.

Gentle breathwork follows, inviting you to notice your breath and bring your attention into the body.

You’ll then be guided into a body-led Kundalini Activation practice, exploring what is often described as life-force energy through music, awareness and spontaneous expression. Most of this part takes place lying down. There are no movements to copy and no particular experience to achieve.

We move into sound healing with crystal singing bowls, offering space to rest and listen as the sounds unfold around you.

We close with quiet rest, reflection and optional sharing, allowing time to ease out of the experience before you leave.

YOUR EXPERIENCE

You may notice warmth, tingling, emotions, a desire to move or a sense of stillness. You may simply feel rested, or notice very little. Experiences vary, and none of these responses is a measure of how well you are doing.

You are welcome to keep your eyes open, change position, pause or sit out any part of the session. Sharing is always optional.

IS THIS FOR YOU?

This session may appeal to you if you:

• Want time to reconnect with yourself away from everyday demands

.• Feel curious about Kundalini Activation in a gentle, unhurried setting.

• Enjoy music, sound and practices that invite awareness of the body

• Prefer an experience without pressure to perform or feel something specific.

No previous experience is needed. You are very welcome to attend on your own.

BEFORE BOOKING

This session is offered for wellbeing and personal exploration, rather than as medical or psychological treatment.

This session is not open to participants who are pregnant.

If you have any health concerns or are unsure whether the session is appropriate for you, please contact me before booking and seek advice from a qualified healthcare professional.

Cacao is optional. Please let me know about any allergies or dietary requirements in advance.

WHAT TO BRING

• An eye mask, if you enjoy using one.

• A bottle of water.

Please wear comfortable clothing that allows you to rest and move freely.

For more information or questions:

Instagram: @bythesoulfield

The Soul Field by Alana 🤍

Description supplied by the event organiser.