About This Event

A four-week yoga course to help you feel calmer, stronger and more comfortable through perimenopause and menopause. Each week combines yoga movement with breathing, relaxation and simple, evidence-informed education, helping you better understand what's happening in your body, including understanding changes in your sleep patterns, mood and energy plus hot flushes, anxiety, brain fog, aches and pains and - importantly - give you practical ways to support yourself. You can expect to learn practices to help: • manage stress, anxiety and overwhelm • improve sleep duration and quality • release physical tension and stiffness • find ways to respond to heat and restlessness • feel more connected to, and accepting of, your changing body • build a simple toolbox of practices you can use at home The yoga itself will vary from week to week. Some sessions will include flowing movement and strengthening poses, while others will focus more on gentle movement, breathing, restorative yoga and deep relaxation. You do not need to be flexible, fit or experienced in yoga to join us. This course is suitable for women experiencing perimenopause, menopause or postmenopause who would like a practical and supportive way to look after their body and mind during this stage of life.

Frequently asked questions

Staying overnight?

Hotels within walking distance of Harrogate Ladies College.