A relaxed and informal birth prep session for expectant parents in Hastings and beyond. Practical, thoughtful and reassuring.

Expecting a baby? Congratulations!

Come and spend an hour at The Crown thinking about birth prep in a relaxed and informal space. This Birth Prep Power Hour is a chance to get curious and begin shaping your own approach to birth, leaving you better informed and excited about what’s ahead.

During the session, we'll explore:

How birth works from a physiological point of view and how your body is expertly designed to birth your baby

How fear and anxiety can impact our birth experience and practical ways to start shifting mindset

The basics of hypnobirthing made accessible, understandable and relevant for everyone in the room

Elements of birth and birth preparation we can meaningfully take ownership of

You'll leave with a clear understanding of birth, a few lightbulb moments and plenty of inspiration for your next steps.

This session also acts as a taster for a longer, more comprehensive birth preparation course for those who want to feel thoroughly supported and prepared for a variety of birth scenarios. Enquire further on the day, or visit:

themothershipantenatal.co.uk

@themothership_antenatal

Description supplied by the event organiser.